Natural Ways to Combat Stress: Insights from Wellness Expert Jaya Jaya Myra

2023 has been a rollercoaster for many, with unprecedented challenges leading to heightened stress and anxiety levels. While these feelings are natural reactions to external pressures, prolonged exposure can take a toll on our mental and physical health. Thankfully, there are natural ways to alleviate these tensions, and leading wellness expert Jaya Jaya Myra is here to guide us through them.