Cortisol: The Stress Hormone and Its Impact on Your Well-being

If you've been keeping up with health and wellness trends online, you've probably come across the term "cortisol" more than once. Often dubbed the "stress hormone," cortisol has become a hot topic among wellness enthusiasts. But what exactly is it, and why is it so crucial to our health? Let's delve into the world of cortisol and understand its significance.