Eating locally and seasonally provides the optimal nutrition nature intended throughout the year. Each seasonal harvest protects us from deficiencies and provides essential vitamins and minerals when we need them most. Aligning our eating habits with spring cleansing, summer abundance, and autumn insulation enhances vitality, immunity, and overall health.

This article delves into the three seasons of harvesting and how they impact our eating habits. We’ll explore the significance of each season, the variety of crops harvested, and how these seasonal foods contribute to a balanced diet.