Trending Science, Tech, Mental Health

The pandemic has affected our lives in many ways. To prioritize our mental health, we must acknowledge our emotions and seek support from family, friends, or professionals. Physical health is also important, including exposure to sunlight, regular exercise, a balanced diet, and hydration. Relaxing activities like music, reading, or meditation nurture our minds and souls. We should limit our screen time and consume positive content. Seeking professional help is never a sign of weakness. Let's stay connected and support each other to overcome the challenges and emerge stronger.